Every person is subject to various stressful situations, conflicts. Every day we encounter stress at work, at home, in communication with the people around us. Even slight overexertion can affect libido levels in both men and women. Low sexual desire, inferior sex life leaves a mark on the relationship of the partner. There are aphrodisiac products that aim to increase libido levels, improve the quality of sexual life. In addition, aphrodisiacs are substances and aromas that fight stress perfectly, calm the central nervous system and restore normal metabolism. It is worth noting that aphrodisiac products for men and women differ.
What is the difference between male and female aphrodisiacs?
The purpose of aphrodisiacs is clear to everyone - to increase the level of libido. But to increase sexual desire, you can use various medications. The main advantage of aphrodisiac products is their naturalness. This completely eliminates the possibility of side effects. In addition, such products have a large number of trace elements, minerals, vitamins, which has a beneficial effect on the state of the whole organism.
Despite all the positive aspects, the use of such products in large quantities is not recommended. So you can get overeating, weight in the stomach. After all, some foods are quite satisfying, and they don't need much. Not all products have the same effect on men and women. So, the same product can cause completely opposite feelings.
This is because the centers of sexual pleasure in women and men are different. In men, this center is the penis, and in women the brain. It follows that it is much more important for young people to get physiological satisfaction. But girls get maximum pleasure from intimacy on a psychological level. For the fairer sex, it is important to completely relax, to enjoy the process itself, not the end result.
Therefore, the level of libido in women is influenced by refined tastes and aromas. It can be chocolate, good wine. Chocolate is what helps girls relax and wine helps them break free. Only after that, the "necessary" impulses will begin to flow into the brain. There are many more aphrodisiac products for men than for women. But there are some universal aphrodisiacs. You can call it absinthe. This alcoholic beverage contains wormwood oil which affects sexual desire.
Aphrodisiacs for men in products
Male aphrodisiacs have a direct impact on the functioning of the reproductive system. To improve the quality of sexual life, young people should eat foods to increase potency, rich in vitamins A, C, E, B1. The state of potency and libido is also influenced by some trace elements and minerals: zinc, selenium, magnesium, potassium, calcium, iron.
So, first of all, it is worth mentioning seafood. They are a storehouse of zinc and selenium. These two elements are actively involved in the production of the male sex hormone testosterone. And the higher the level of testosterone in the male body, the higher the libido. It is very useful for men to eat oysters, mussels, oily sea fish: salmon, trout, herring, sardines.
Sources of vitamin B1 are seeds, cilantro. In general, any green increases potency and libido levels in men. Real aphrodisiacs include green onions and primroses. Any expert will tell you that it is very important to eat enough nuts. They have a positive effect not only on the functioning of the genitourinary system, but also on the whole organism. Also, nuts can be eaten both in pure raw form and in combination with various dishes, salads. Speaking of aphrodisiacs, it is necessary to highlight the following types of nuts:
- sesame;
- Almonds;
- pistachios;
- walnut;
- Pecan;
- Brazil nut.
Vegetables deserve special attention. Whenever possible, they should be consumed fresh and raw. If the vegetables have been subjected to heat treatment, it is better to bake them in the oven or steam them. For men, aphrodisiac products are tomato, cabbage, garlic, celery, eggplant. Thus, garlic activates the parts of the brain that are responsible for arousal. In addition, garlic contains a huge amount of zinc. The combination of garlic and green onions normalizes hormone levels.
Celery improves potency and erection. And celery juices, leaving their body with sweat, act on women like pheromones. Some spices are also aphrodisiac products. For the male body these are anise, cardamom, cinnamon. They stimulate the production of male hormones. And the aroma of bergamot is also considered a natural pheromone.
Among other powerful aphrodisiacs for increasing male potency, the following products can be singled out:
- Mango;
- Pineapple;
- Banana;
- Citrus;
- Ginger;
- Ginger and mint tea.
The most popular aphrodisiac for young people is honey. It is very often combined with nuts to increase and improve potency. There are a number of exotic fruits that have a similar effect. These are figs and dates. But dates are quite a high-calorie product, so you have to use them in doses, but regularly. Avocados will saturate the blood vessels with the necessary oxygen, which will arouse sexual desire.
Female aphrodisiacs
Speaking of aphrodisiac products for girls, their list is not so big. But still, they are quite effective. Such products should affect the functioning of the brain, the central nervous system. After all, the psychological attitude towards intimacy is very important for girls. So, for women will be suitable watermelon and avocado.
Watermelon improves blood circulation, activates brain centers. In addition, this berry is a rich source of antioxidants. Of the nuts, almonds have the best effect on libido in women. You may also notice such female aphrodisiacs:
- Vanilla;
- Banana;
- Chocolate;
- Pomegranate;
- Strawberry;
- Honey.
Despite the fact that celery is more often classified as a male product, it also affects women. Thus, the level of male hormones in the girl's body increases, which leads to a state of excitement. Dark chocolate acts on the body of the beautiful half as efficiently and quickly as possible. It actively produces endorphins - the hormone of "happiness". In general, a properly chosen menu will help you brighten up a romantic evening and harmonize in the right way.