Weak potency is the plague of modern middle-aged men. This can be explained very simply - the impact of the pace of modern life, stress, urban fears, worries, overwork, lack of proper sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function in a few minutes. But such a result is fraught with many health problems in the future. Folk remedies to increase potency will also help cope with male ailments. In addition, they are practically harmless and have a long-lasting effect.
Folk methods for restoring potency
Folk remedies, tested over time, will help strengthen male power, improve the quality and duration of the act of love and bring joy back to life. Even our ancestors used the generous gifts of nature to treat sexual weakness, it is worth getting acquainted in more detail with the experience of generations.
In general, in order to quickly restore and improve reproductive function, various plants with stimulating properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used separately and in combination with several components.
As a rule, folk remedies used to prolong the time of sexual intercourse and raise erectile function have a prolonged result. That is, the effect of their use does not appear immediately, but is present over a long period of time.
Bitan! Aphrodisiacs are also strong allergens. They should be used with great caution if there is a risk of developing allergic reactions. If any, even the most insignificant negative changes occur, treatment should be discontinued.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. Previously, a special drink was prepared - horseradish, based on the usual plant of the same name - ordinary horseradish. The recipe for this drink, which is useful for both male reproductive function and health in general, has not changed much over time.
There are a total of two main recipes, each based on the use of almost identical components. However, the taste of these drinks varies significantly due to the addition of various aromatic additives.
The most useful and most popular recipe for horseradish based on moonlight. But to quickly and effectively prepare a natural remedy to increase erectile function, you should use only high-quality moonlight. Otherwise, you will get a drink that will have neither pleasant taste nor useful properties.
- To prepare horseradish according to the first recipe, it is necessary to prepare half a liter of high-quality purified moonlight, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome together with the stalk. Mix the components and leave to infuse for a week. Consume as needed, an hour before sexual intercourse.
- The drink prepared according to another recipe has a pleasant taste and aroma. Ingredients should be prepared by analogy with the first recipe, however, some spices should be added to the finished mixture (based on personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a couple of cloves. Mix the ingredients, leave to cook, take about an hour before eating.
If horseradish is used as a folk remedy to increase erectile function, it is necessary to take the drink daily, in the amount of one tablespoon per hour before main meals.
Garlic to boost potency
Garlic is a plant that is widely used in both culinary and folk medicine. There are many recipes based on this burning and strong root crop that help restore and strengthen male strength. This is due to the following aspect: garlic improves blood circulation, thus preventing stagnation in the pelvic area and contributing to increased blood flow to the genitals.
Garlic is used to increase potency and as a main component in the preparation of various medicines and as an addition to dishes that have an exciting effect. Some non-traditional methods of treatment recommend the use of this burning plant, crushed into a pulp, in the form of compresses or rubbing. It doesn't pay to do this. Such a procedure can adversely affect skin tissues.
Tip! Garlic, which is harvested in autumn and grown in natural conditions without the use of chemical fertilizers, has the greatest efficiency, including for increasing erectile function in men.
Garlic tincture
To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective tincture based on garlic. In addition to specific stimulating qualities, such a drug also perfectly strengthens the immune system, removes breakdown products, toxins, toxins from the body and improves metabolic processes.
In a clean jar or other three-liter glass jar, firmly place a pound of peeled and carefully ground or finely chopped garlic. Then pour the mass with purified or pre-boiled water. Wrap the dish in a thick dark cloth or foil and leave for at least ten days. The medicine for men should be taken once a day, in the amount of one dessert spoon, one hour before a meal. To significantly increase the effectiveness of the recipe, the tincture should be diluted with a glass of warm milk and drunk quickly.
The following recipe is also effective for restoring strength and strengthening reproductive function in men. Pour ten glasses of garlic with a glass of quality dry red wine and cook for 15 minutes. This mulled wine for men should be drunk in the amount of one teaspoon three times a day. The course of treatment is three days with a break of ten days. Take the tincture three times a month.
Physical exercises
Often, sexual weakness and decreased sexual desire are the result of the development of stagnation in the pelvic organs. This pathology may be due to lack of regular intimate relationships, sedentary lifestyle, sedentary work.
In a word, to increase male strength, it is recommended that you include moderate exercise in your daily schedule. It is not necessary to train in the gym every day, bringing the body to exhaustion. Excessive work can also be one of the reasons for reduced erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to walk or run lightly every day, for example. There are also complete sets of exercises that contribute to the restoration of erectile function in men, provided that they are performed regularly. They do not require much time and effort. It is enough to set aside half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase irritability and strengthen erectile function in men. The following should be mentioned as the most effective, which prevent the development of stagnation in the pelvic organs:
- Exercises to improve blood circulation in the pelvis. Starting position - lying on the floor, arms close to the body. Slowly raise your pelvis, tensing all the muscles, and then return to the starting position. The exercise should not be done quickly, the number of repetitions is at least 30.
- Walking or running on the spot is also a great remedy for preventing pelvic congestion. A treadmill is ideal, but if you don’t have one, you can just walk on the spot. In the beginning, it is enough to do the exercise for about twenty minutes. Later, at least an hour should be devoted to training.
Bitan! Despite all the advantages of sports, it is recommended that you visit a doctor first before regular training. Even moderate physical activity can cause worsening of vascular and heart disease.
A healthy lifestyle
It should be immediately noted that no folk remedies to strengthen potency will have the appropriate result if a man leads an unhealthy lifestyle, for example, eats unhealthy foods, alcohol, takes synthetic drugs.
To strengthen erectile function, it is recommended to adhere to a proper diet, as well as special attention to water procedures that help restore blood circulation and improve metabolism. This is, for example, a contrast shower, herbal bath, bathing in cold water after visiting the steam room.
Proper nutrition
To quickly increase sexual arousal, restore potency and prevent erectile function problems in men, it is recommended to follow a proper and healthy diet. It is recommended to regularly eat foods that have aphrodisiac properties. These are lean meat, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, we should not forget that it is necessary to eat only natural and quality food, while respecting the fractional diet. That is, you must eat regularly, every hour or two, but in minimal quantities. The diet must be balanced. You should only eat meals prepared at home. You should not eat ready-made food.
There are other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking aphrodisiac-based drinks. However, before taking any medication, be sure to pay attention to possible contraindications and restrictions in order to avoid possible damage to the body.