Stress, malnutrition and bad habits, problems in relationships with women, overwork, all this negatively affects the health and potency of men. Many people know which factors affect potency, but only a few of them protect their sexual health. Experts also offer a number of techniques to increase potency at home.
Each technique is suitable for certain factors that cause a decrease in potency. Therefore, doctors often recommend applying several options for the treatment and prevention of impotence at once. An integrated approach will ensure the cumulative effect and quickly achieve the desired results, it remains to get acquainted with the characteristics and rules of each method.
Reasons for worsening potency
Only a few manage to determine the decrease in potency in time, while the others accidentally start the pathological process. In fact, symptoms such as decreased interest in sexual intercourse, weak and unstable erections, and difficulty ejaculating will be a cause for alarm and a visit to the doctor.
Reasons for reduced potency can be of the following types:
- Psychological disorders. Problems such as:
- depression;
- unfavorable climate in relations with women;
- conflicts at work;
- self-doubt, complexes and fears;
- psychoneurological disorders;
- overwork.
- Hormonal disorders. The hormonal system, especially the hormone testosterone, is responsible for the sexual sphere. Decreased testosterone can be caused by the following disorders:
- diabetes;
- thyroid pathology;
- obesity;
- adrenal gland dysfunction.
- Diseasesinterrupts the transmission of nerve impulses that are responsible for sexual arousal. The following diseases can lead to this:
- impaired cerebral circulation;
- multiple sclerosis;
- diseases and injuries of the spinal cord.
- Reasons of local significancewho are responsible for sexual functions. namely:
- narrowing of the arteries that carry blood to the penis;
- weak blockage of the venous valves, due to which there is a rapid outflow of blood from the penis and the erection disappears.
- Diseases of the cardiovascular system, ie:
- phlebeurism;
- atherosclerosis;
- low mobility, leading to stagnant processes.
- Diseases of the genitourinary systeminfectious and inflammatory. The most common decrease in potency is due to urethritis, cystitis and prostatitis in men.
How to increase male potency at home?
If a man is interested in how to quickly increase male potency without the help of a doctor and radical methods of therapy, several options can be considered. First, you need to adjust your diet and lifestyle so that these factors do not reduce sexual activity. Second, experts advise a variety of exercises, remedies and folk remedies to increase sexual potential.
Food
What a man consumes as food directly affects his health, sexual activity, and even psycho-emotional background. Every food contains a complex of important substances, so it is worth considering a list of products that would help a man regain potency.
The men's menu must contain the following products:
- Green- Dill, parsley, celery and other greens are indispensable products for the male body. For example, parsley contains the component apigenin, which reduces the concentration of female hormones, which means that testosterone levels are maintained.
- Sea food- This food is rich primarily in protein, and zinc and amino acids contribute to normal testosterone production. The most useful products for potency are mackerel, shellfish, shrimp, flounder, oysters.
- Turnip- This root has a generally beneficial effect on the entire body of a man. If you use it regularly, the increase in potency can be noticed for 3-4 days. But to consolidate the result, it is better to use it constantly in the menu.
Also useful for the male sexual sphere will be dairy products, nuts of all kinds, lean meat, liver and all kinds of spices and condiments. The main thing is that the menu should be varied and balanced, and not limited to a few products.
Proper posture during sex
Few men know that the quality of erection and potency also directly depend on the choice of position. Doctors recommend practicing those poses in which a man will have easier blood flow to the pelvic part. For example, the pose when a man is above a woman, or the traditional pose.
In order for the blood flow to be significantly higher than the outflow, a man can take a vertical position of the body, changing positions during sex. For example, a great way to train sexual functions and potency would be a position where the woman is on all fours and the partner is kneeling or standing behind her.
Exercises
The muscles located in the area of the pelvis and inguinal canal are also responsible for the work of the genital organs and important processes. Therefore, in order to improve the quality of sexual life and strengthen potency, a man must be physically developed and strong. You can increase potency by exercising the pubococcygeus muscle.
To find these muscles, a man should try to stop the flow of urine during urination. This is how the pubococcygeal muscle contracts. You have to train the muscles with alternating compression and relaxation, repetitions can be done as often as possible, due to the fact that such manipulations will remain invisible to others.
Folk methods for quick effect
Traditional medicine is considered the best alternative to medication if you need disease prevention or treatment without side effects. Tinctures and decoctions are most often used to strengthen sexual functions and potency. For example:
- Decoction of onions.They take two onions, chop them finely with a knife, and then send them to a bowl with 400 ml of boiled warm water. The infusion must be kept for about 4 hours, drained from the sediment and taken orally 4 doses daily.
- Mom.Take a tablespoon of warm boiled water, dissolve in it 0, 16 g. Mom. The resulting drug is taken in the morning on an empty stomach and at bedtime.
- Walnuts and honey.An indispensable remedy for all disorders in the body. The component must be combined in a ratio of 1: 1, after which the agent is taken in a spoon after each meal, washed with milk.
- Ginseng tincture.Such a drug is sold in pharmacies, it is necessary to take 25-30 drops before meals daily for 1-3 months.
- Nettle salad.You need to take nettle branches, process with boiling water, finely chop together with the primrose and boiled egg. Season the resulting dish with olive oil, flax seeds and chopped garlic.
Also, experts advise men to use black tea with the addition of Dubrovnik, thyme, lemongrass, cloves and saffron. But mint is contraindicated at low potency, because it relaxes a man and reduces the reaction of nerve endings and impulses responsible for the erection and irritability of men.
Medications
Medicines with low potency can be taken only on the recommendation of a doctor. They usually resort to their help when alternative methods prove ineffective. These can be herbal remedies and dietary supplements for long-term use, or they can be synthetic erectile stimulants.
The tablets must be taken strictly in the prescribed dose and according to the scheme prescribed by the doctor, otherwise the opposite effect can be achieved.
Prevention measures
Prevention is the best solution that will help a man avoid sexual disorders without the use of therapeutic methods. If a man is at risk of developing sexual disorders or simply wants to protect himself from such a fate, you can follow the following doctor's recommendations:
- reject bad habits;
- eat healthy foods, preventing obesity;
- take contrast showers regularly;
- lead a mobile lifestyle, preventing stagnant processes.
It is also important to treat all diseases in a timely manner, but it is better to undergo a preventive examination by all specialists every six months.
Conclusion
Potency is an important indicator of men's health, depending on various factors and processes in the body. Physiological and psychogenic disorders can reduce potency. Depending on the provocateurs identified, ways to resume sexual activity are determined. It can be diet, sports, exercise or gymnastics, the use of folk recipes or medicines.