The health of the male genotine system, as well as the abilities of men in terms of sex, has enough large numbers of different factors.
This is an unfavorable climate atmosphere and the presence of chronic diseases and alcoholic beverage abuse and extended drug use.
To increase the potency of men, doctors are prescribed by vitamins and medications, prescribing physiotherapy procedures and recommend performing specially designed exercises.
An important role was assigned in the process of improving sexual functionProducts that men include in their diet.
If the preference is given to a fatty, saturated cholesterol, the daily menu is urgently revised and adding to rich vitamins and trace elements that contribute to increased potentials (including increased potency in faster actions).
Permitted products
Seafood
The most useful food that increases male potency include:
- Kalmarov;
- Crabs;
- shrimp;
- Shark or slope meat.
The effect of them is striking - with the help of marine fruits rich in zinc and selenia, you can:
- achieve improvement of male strength;
- increase seed production;
- improve endurance.
Oyster
The benefits of using oyster are obvious - thanks to the daily use of molkux, you can:
- increase the duration of sexual intercourse;
- significantly increase testosterone levels;
- Strengthen potency and libido.
Casanova, known for his loving adventures, towards legend, ate for breakfast up to 50 oysters every day.However, men who diagnose gastritis or diabetes should not abuse this product.
Sea fish (some types)
Should give an advantage:
- Flounder in any form (exception - fried) - product increases the potency and "stability" of the male body;
- Mackerel (boiled) - Increases the number of men's hormones.
They are sea fish that should be included in the daily diet (Rijeka will not help) - the product contains a large amount of nutrients and minerals.
Media
Mussels are a well-known drug to improve potential, in addition, very tasty.These naval moppies known and beloved from many:
- contribute to increasing seed quantity;
- increase the level of male hormones;
- Zinc, so necessary for representatives of strong half of humanity, "deliver" into the body.
Meat dishes
Doctors, primarily advise you to pay attention to:
- Lamb and Kostisica;
- Konin;
- rabbit;
- Turkey;
- beef;
- Chicken.
The effect of daily meals of these products will not be long in arrival - with a large amount of protein, meat dishes occasionally improve the excitement of man.
Chamber's stomach
Another name for this product is Sychuzhin.Knowers argue that taking the stomach of the camel just before sexual intercourse occurs on a stunning effect.There are many positive points:
- The product has no contraindications;
- Even a small product (2-3g) product helps increase the performance of the genitals and increases intercourse time occasionally.
Minus one - getting a camel's stomach is pretty hard.
Vegetables and fruit
All vegetables are useful - it is a fact.But doctors have made up the upper list of vegetables that recommend men to increase potency and sexual attraction.You can find:
- White cabbage;
- onion;
- beets;
- Carrot;
- Garlic;
- Tomato.
Vegetables should be eaten separately or used as an attachment for any dishes, in a cheese or steamed form.In any case, their use contributes:
- Normalization of hormonal background;
- Strengthening attraction.
Opening
This vegetables known to all:
- Literally "stuffed" with useful amino acids;
- It contains a large number of seeds that improve libido and appeal.
The Republic is not only useful, but is easily accessible - it will not be the smallest workforce to buy it.And she's cheap.However, people who have problems with the nervous system or suffering of hepatitis should use it with great care.
Lemons and oranges
They have a lot of plusels:
Orange and yellow fruits are the owners of lutein, which help raise testosterone levels and strengthened Libido in men.
Bans
They considered one of the most useful policies for male potency, they positively affect the combat readiness of a male genital body, in a state to extend the time of sexual intercourse and improve the reproductive function of a person's body.
Watermelon
This striped berry contributes:
- Expansion of blood vessels and, as a result, improve the combat readiness of the male organ;
- Activation of amino acids in human body;
- Prostate cancer prevention.
Doctors advise men to use watermelon as a preventive measure from menopause and helplessness.
Avocado
This overseas product:
- It has the brightest impact on the regulation of hormone secretion;
- It differs in the rich content of folic acid, improving sexual desire.
But don't rely on the current "help" of this fruit - to feel the effect of avocado on the body, you will need to be patient.
Pamegranat
Little knowledge of his pluses.And in vain - when using a grenade:
- Blood flow improves;
- Blood vessels are spreading.
In addition, the use of grenades in food prevents the occurrence of prostate cancer and the regular use of its juice (daily in a month of 1 glass) helps increase sexual activity.
Bobys
Regular use:
- Blueberries will help increase Libido, improve blood on dignity male and develop his combat readiness;
- Raspberries will help improve endurance during love pleasures and increase testosterone levels.Helps to treat infertility.
Fig
Eating this fruit allows:
- strengthen the circulation system;
- improve reproductive ability.
In addition, the pictures, according to the inhabitants of the east, is a good aphrodisiac.
Greenery
To increase the durability and level of sex hormones, one must increase the amount of use:
- celery;
- parsley;
- Kill;
- spinach;
- Salad.
Grapes
If you eat these berries rich in magnesium daily (and, any variety), then:
- Blood circulation will improve;
- Infertility will be cured.
Grape juice has a special benefit.And it is advisable to drink not trade, but freshly squeezed.
Freshly clenched herbal and fruit juices
Doctors highly recommend that all men include juices in their diet:
- pomegranate, improving blood flow in pelvis;
- pumpkins, rich in zinc and improvement performance of the reproductive system;
- from the root of celery, increasing the level of testosterone;
- Contains vitamin E.
Don't forget that it's just about freshly squeezed juices - drink juices are meaningless juices.You can use frees in any quantity - in its purest form or combining with each other.The result will not be long in arrival - the main thing is to acquire patience.
Walnuts and dried fruit
Pumpkin seeds
Product:
- Rich zinc, improving male strength and reproductive function;
- helps to improve the hormonal background;
- Normalizes testosterone synthesis.
Dry Dates
Knowers argue that thanks to the use of these dry fruits:
- Relationship time;
- Male "performance" is growing.
The combination of the date with other dry fruits and nuts will become an incredibly delicious and healthy dessert.
Nuts
Specialists, above all, note the benefit:
- muscate;
- Cedar;
- peanuts;
- Greetsky.
Use of these nuts:
- increases the performance of a male genital organ;
- improves his combat readiness;
- Improves erectile functions.
The nuts can be consumed with honey and dried fruits or add to meat dishes - the effect of such combinations increases significantly.
Dairy products
Doctors include:
- Kefir;
- milk;
- Cottage;
- yogurt;
- Sour cream.
A positive effect is obvious - dairy products affect the increase in seed production, contribute to increasing the duration of relationships and improving reproductive function.
Koumiss
The product is no doubt specific.However, with the help of Marena milk:
- improves the activity in bed;
- Immunity strengthens quickly;
- Men's ability to increase close.
Koumiss is contraindicated in people who suffer from gastrointestinal diseases.
Quail eggs
They are used in any form, even in cheese.They have every chance to become a perfect breakfast - an omelet of quail with plants and spices is wonderful.And useful.Product:
- It contains phosphorus and amino acids;
- Helps increase the level of attractions and libid;
- Improves erectile function.
Beekeeping products
They, above all, include Perga and Honey.Products, no doubt, are useful:
- They contain a large amount of protein that is necessary to obtain opportunities for diversification of intimate life.Protein also enriches the male body with blood and helps in normalize blood flow;
- Rich are fructose and glucose;
- help the body produce testosterone;
- One of the easiest is more accessible.
However, for the use of bee products are extremely contraindicated in cancer patients and people suffering from a well-based disease.
Chocolate
Everything is quite obvious with this product:
- Contains a large amount of chemical substance that causes a feeling of love;
- It helps to improve blood circulation, increase the attraction and level of testosterone.
It is better to choose a chocolate to choose a bitter dark (with percent of the contents of the cocoa at least 70).The white and dairy problem will not be solved.
Forbidden products
To never experience problems with potent, one should be excluded from his diet:
- Smoked meat;
- alcohol (including beer);
- sugar;
- salt;
- Cilantro;
- coffee;
- Energy;
- Fast food;
- soy;
- Slick food in oil;
- spicy and oily dishes;
- Products with high cholesterol content;
- Yeast pastes.
Conclusion
The key to strong erection and increased libid is a proper diet.However, that not all products are equally useful for the body.
Food products for increasing potential should be selected in trace elements contained in them.
If there are many vitamins, minerals and healthy acids in the products, a positive effect, otherwise some of them can only worsen the situation and accelerate the development of erectile dysfunction.