Which products contribute to increasing potency

A balanced diet is the basis of health.This truth is known to everyone since childhood.But many underestimate the importance of proper nutrition in the fight against different diseases and problems.Including with reduced potent.

Many food increases the potential, it can improve sexual attraction, while others have the opposite effect.Think about how a diet can affect the potency, which products should be added to it and to reject.

How do products affect potency and libido?

Food to increase the pure of work on the body differently, so it is worth choosing useful products for potency individually, depending on the reason why sexual infancy has happened.

Among the main reasons for reducing potency, they differ:

• neurological;
• psychological;
• Traumatic.

To determine the reason, you should definitely visit a doctor who will prescribe drugs that improve potency, and also choose a diet and include products that increase Libido.

As products work on increasing potency:

• Saturate body useful elements in traces, amino acids, vitamins, zinc and other substances that encourage male hormones to increase potency;
• stimulate production more sperm;
• contribute to the production of endorphins and testosterone for increasing sexual attraction;
• Improve blood circulation in pelvic authorities.

All this does not only lead to increasing potency, but also to improve the overall well-being, durability development.

Top-10 products to increase potency

Thus, according to the number of useful elements in traces, enzymes and vitamins, experts have long shaped a list of most efficient products to increase potency.Some of them are present in everyday diet of most men, while others are quite unusual or expensive.Consider products that increase the potential in men in order of efficiency:

1. Sychuzhin or stomach camel.This product is unlikely to meet on the table in each house, but is much strange for many, which, however, does not reduce exposure to the male body.Sychuzhina occupies the first place in increasing potency.In addition, the product is completely safe for the body, does not cause negative reactions.The miraculous action of Schuzhin was observed in the long time the nomadic tribe of the East.This tool is so effective that it can compete with medical drugs.It is enough that men eat 3 grams of the camel's contested stomach before sexual intercourse and the result will be visible immediately.Minus Schuzhina, of course, is that it is difficult to get.

2. Oyster.This delicious product for potency takes up a well-sized place on top.Considered one of the best aphrodisiacs.Explaining the special properties of oyster are quite simple.The composition of the molkux contains a large amount of zinc, whose effect on the male body is improved due to the presence of amino acids into oyster.The combination of these substances increases the production of testosterone and the amount of sperm.And the content of dopamine in McUlu stimulates sexual attraction.For medicinal purposes, doctors recommend using the raw sheeps, so to retain the highest amount of useful substances for immediate increase in potency.But experts also pay attention to the fact that due to the high content of Mercury in Meplci, you should not resort to this product too often.
3. Some varieties of fish- The best potency products.Cambala and mackerel are especially useful.Flounder contains a large number of vitamins of groups A, B and E, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on an erectile function.The mackerel is rich in omega-3 and omega-6 fatty acids.Omega-3 acids are also in fish oil, which are also extremely useful for raising male libid.If for some reason, it is not possible to include useful fish varieties in the diet, and then it is worth buying fish oil in any pharmacy and consumed according to the instructions.The fact is that fish oil for potency can be useful and harmful.May worsen the situation if taken in large quantities.So the daily standard is 3 tbsp or 4 capsules.If, however, preferences gives a spreader or mocking, then attention should be paid to the correct fish preparation.It is best to cook or shut down.Thus, sea products will keep more useful trace elements.
4. An opening.Not only the fruits of the sea do not have unique properties to improve potential.A special place at the top is a busy belt.This vegetables promote the production of testosterone, and also almost currently increases Libido.It is best to use a cooked couch in combination with meat dishes, and then a well-absorbed body, giving all microelements useful for potency.You can also take the seeds of garden garden.It is worth noting that this miraculous vegetables will have to exclude from a diet that suffers from hepatitis, gastrointestinal tract diseases.Therefore, it is better to refer to the doctor in advance.

5. MeatPromotes the production of thyroxins.The most useful and useful for increasing potency is red and nutritional, so it is better to involve horses, beef, lamb, rabbit or a dietary turkey.For greater efficiency, meat is cooked or cooked.The best dish is green or fresh vegetables.But it is better to reject the usual potatoes.In addition, don't rush in extremes.Everything should be moderately.Therefore, the meat should be present in the diet, but not surplus, otherwise all the energy of the body will go into the digestive tract for digestion food.
6. Walnuts and seeds.The most efficient, increasing male potency, are cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis, walnuts.The nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to take them in a combination with dried fruit, especially dates.You can also eat with bananas, carrots, as an addition to hot dishes.
7. Chocolate.It is sincerely in black chocolate with a high coco content.Basically, this product does not affect the work of sex glands, but moods.Contributions to the development of endorphins, which relaxes, allows you to feel simple love, improves sexual desire.It is worth noting that the action of chocolate is bilateral.It belongs to products that increase female libido and male.
8. Eggs.First of all, we are talking about the pretec, however, the chicken also has some real estate that have a positive effect on potency.For treatment, it is recommended to use eggs with raw stomach.They contain a lot of phosphorus and iron, as well as useful amino acids.
9. Green.Stalks celery, parsley, spinach and dandelions contain a large number of beneficial elements in traces that do not only affect general health, but also "copy" men's hormones.And therefore, using salads with them, you can restore lost libido.

10. Vegetables and fruits.The action of these products for increasing potential in men is more convenient, but it should not be underestimated the role of natural fibers in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, arc and garlic, carrot.Bananas, strawberries, mango and grapes differ from fruit.They participate in the Endocrine gland and encourage hormone production, including testosterone.

In addition, there are many other products to increase potency.They include freshly squeezed juices, vegetable oils, ginger.

What products are harmful to potency

Which products increase potency is already clear.But there is also food that negatively affects the potential of men.The following products include:

• alcohol;
• smoked meat or fish;
• Carbonated drinks;
• Fast cooking food (fast food and semi-finished products);
• soy;
• Products with high cholesterol and preservatives content.

The damage to most of these products is as follows: they encourage the production of women's hormones and reduce testosterone production in the body.This is achieved in different ways.Therefore, when a large amount of beer, mayonnaise, fast food, soy, excess weight, which leads to the production of phytoestrogens.

When smoked meat, coffee and alcohol is used, a toxic impact on the testicles, which is why the amount of testosterone is declining.

Therefore, if you want to solve problems, it is important not only to ask products that increase the potency in men, but remove food from the diet that will prevent treatment.