Nuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems with low-quality erection.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to consume in your diet for male potency.
How do nuts affect potency?
Nuts are a known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male organism.
Components contained in nuts affect potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these components are able to regulate erectile processes, the experience of orgasm and ejaculation in general. When the male body receives a sufficient amount of amino acids, the functioning of synaptic processes and cell functions improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the creation of male steroid hormones - testosterone occurs. Male strength is restored along with an increase in the hormone required in the male blood.
- Microelements.
When nuts enter the digestive tract, they actively participate in metabolism after absorption. Nuts are important for smooth potency in men due to the significant content of zinc, selenium and sulfur in the product, which help in the process of testosterone production. Iron, which is one of the components of red blood cells, carries oxygen to body tissues. Potassium, calcium and magnesium participate in the work of the heart muscle. And, as you know, normal heart activity is the key to a successful, lasting erection.
- Vitamins.
Sexual desire, endurance in sexual relations, stimulation of potency are the merits of vitamins A, C, B and E present in nuts. We can say that nuts normalize the functioning of the system of the whole organism, help overcome stress, have a neuroprotective effect and strengthen the reproductive system.
Which nuts are the best for potency?
The most effective nuts for potency in men. They contain minerals and vitamins that significantly improve sexual performance.Walnutis a storehouse of zinc, which is actively involved in the synthesis of testosterone. Honey is often used with this type of nuts.
Also popularpine nuts, which contains vitamin E, which affects a man's reproductive abilities and prostate health. Tocopherol (E) is a component that translates to "gives offspring", so it affects the quality of sperm, more precisely it affects the active behavior of sperm and the composition of sperm. Taking tocopherol can even prevent prostate cancer.
A useful option isalmond, able to fight against vascular atherosclerosis, which is the main enemy of high-quality male potency. A large amount of niacin can reduce endogenous cholesterol, which leads to atherosclerotic plaques. Nicotinic acid (niacin) is capable of dilating blood vessels in the body, and the male genital area is no exception.
Spicenutmegno worse than the previous types of nuts, moreover, it can be used in the diet together with your favorite dishes, added to drinks, for example, tea. The spicy aroma and slightly sweet taste, in addition to its taste, lead to an increase in potency. Otherwise, in Muslim countries where it is forbidden to drink alcohol, the diet is varied with nutmeg, which helps women and men to relax and increase sexual desire.
Hazelnut- this is the most famous pathogen for the stronger sex. It has a high calorie content, because more than half of the composition consists of vegetable fats. About 30% are proteins, the rest is made up of carbohydrates. In addition, the benefit of hazelnuts is that they have a neuroprotective effect due to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps to overcome exhaustion on an emotional and psychological level. B6 helps improve the conduction of nerve impulses and increases the tone of body systems.
Pistachiosshould be consumed fresh, the recipe must not contain added salt. Thanks to nuts, it is possible to significantly improve blood circulation by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be walnuts for potency in men in shapepeanuts. Energy metabolism improves thanks to omega-3 and omega-5, mental processes improve, desire increases, and cholesterol is utilized.
How walnuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because eating them without restriction will not help improve the situation.
Moderate use of nuts in the diet can:
- increase desire and desire sexually;
- increase sperm count;
- increase the level of sperm quality;
- they stabilize blood circulation processes in the pelvis, influencing permanent erection and arousal.
Along with some foods, nuts have a unique effect on male performance. For example, the core of the product can be chopped and added to homemade sour cream to increase the presence of testosterone. But when combined with honey, a man will get twice as much benefit from food, providing the reproductive system with valuable components.
The best recipes with walnuts for potency
Wondering how walnuts affect potency in the stronger sex and how much you need to eat to have quality sex, men prefer huge portions of this product. But this is a wrong decision, because only a small part of the walnut is enough to achieve the desired result.
You can saturate your body with a large number of essential components using the best recipes with nuts:
- Nuts with honey
You can increase your libido and find out how nuts affect potency by preparing them in this way: grind the product in a blender, add 1 tablespoon per 100 g of ground nuts. l. honey, stir. You must eat 1 tbsp. l. , divided into several doses.
But, it is important to know that both nuts and honey are allergens, so if there are negative body reactions to them, you should refuse the medicine.
- A mixture of nuts
An excellent option for male strength consists of a mixture of nuts in equal proportions (50 g each). You must add any dried fruit of your choice to these nuts, mix and put in a sturdy bag. It is enough to consume 2-3 spoons a day. l. , to feel for yourself how walnuts affect male potency. By the way, such a set will be an excellent addition to cereals, it is an additional source of various types of vitamins.
- Nut cocktail
For 30 g of any nut, you need to add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tablespoons. l. lemon juice and banana and work with the device again. This mixture is drunk in 1 dose immediately after preparation.
- Tincture
For that you need to use pine nuts. 1. 5 liters of vodka is poured into 100 g of product, infused for 30 days in a dark place, filtered and drunk 50 ml once every few days. Nuts that have been used in the tincture can be reused.
- Assorted with sour cream
It is worth saying right away that sour cream will add calories, but it will contribute to better absorption of fat-soluble vitamins found in nuts. So for cooking you will need an assortment of fruits and bananas cut into pieces. Sour cream is used as a topping. You have to eat the salad all at once.
Reviews
- "I never thought I would have such a problem. But the time has probably come. I went to the doctor and he prescribed me a lot of medicine. Honestly, I didn't buy it because my friend advised me to eat nuts and honey. I didn't immediately believe that a list of medicines could be replaced with such deliciousness, but I decided to try it. And I was surprised, it helped me. Of course, after the first dose I didn't see any results, I was recovering for about a month, but now there are no problems at all! Both tasty and healthy. "
- "My husband started having problems with potency, I think it's age-related. We heard that walnuts help with this matter. We decided to try it. I ate a little different fruit every day, they asked the doctor, he said that for surethere will be no harm, but he advised the use of drugs. We haven't bought anything yet, since my husband has been diligently eating nuts every day for 2 weeks and we really realized that we can do without drugs. We recommend, it really works. "